We all enjoy soaking up the sun. Yet exposure to UV radiation often leaves more traces on the skin than we think. Sun damage usually develops gradually and is therefore not always immediately recognizable. Often, the first signs only become visible years later.
What is sun damage?
Sun damage occurs when UV radiation damages skin cells. Some of this damage can be repaired by the skin, but prolonged or repeated sun exposure can cause permanent changes.
Sun damage plays an important role in:
- Skin aging
- Pigment spots
- Sight defects
- Reduced skin elasticity
- The development of skin cancer
In fact, it is estimated that approximately 80% of visible skin aging is caused by exposure to UV radiation.
The first signs of sun damage
Sun damage does not always manifest as sunburn. Often, the signs are much more subtle.
- Pigment spots
One of the most common signs of sun damage is pigmentation spots. These occur because the skin produces extra pigment as protection against UV radiation. They manifest as brown spots on the face, décolleté, and/or hands.
- Fine lines/wrinkles and loss of firmness
UV radiation breaks down collagen and elastin faster. As a result, the skin loses firmness and fine lines and wrinkles appear sooner. This is often visible especially around the eyes, mouth, and on the forehead.
When collagen and elastin decrease, the skin can become sagging. This process happens gradually, causing many people to notice only late that the skin feels less firm.
- Broken capillaries
Do you see more and more small red or purple blood vessels on the cheeks or around the nose? This too can be a result of prolonged sun exposure. These blood vessels usually do not disappear by themselves.
- Dull skin
Healthy skin has a natural glow. Sun damage can make the skin look dull, rough, and less even. The skin also often feels drier and looks less fresh.
How do you prevent further sun damage?
The good news is that you can do a lot to limit further damage. Sun protection is not only important on holiday, but all year round.
- Use SPF 30 or SPF 50 daily
- Reapply every two hours during prolonged exposure
- Wear sunglasses and a hat
- Avoid the sun when its strength is greatest between 12:00 and 15:00
- Protect your neck, décolletage, and hands as well
Can you treat sun damage?
Fortunately, many forms of sun damage can be improved. Depending on the skin condition, treatments can help with:
- Pigment spots
- Dull skin
- Fine lines
- Decreased skin structure
- Broken capillaries
Skin-improving treatments such as peels, microneedling, and medical skincare can also contribute to a healthier and more even skin.
When is it wise to have your skin checked?
Most forms of sun damage are harmless, but some skin changes deserve extra attention. Prolonged exposure to UV radiation increases the risk of skin cancer and its precursors.
Therefore, please note:
- Rough, scaly patches that do not go away
- Scabs that keep coming back
- Wounds that do not heal
- New places that grow or change
- Spots that itch, bleed, or are sensitive
Are you unsure about a spot on your skin? Always have it evaluated by your general practitioner or dermatologist. Early detection often makes treatment simpler and more effective.
Prevention is better than cure
Sun damage often occurs unnoticed, but the consequences can remain visible for years. The sooner you recognize the signs and protect your skin, the better you can maintain the health and appearance of your skin.
Are you in doubt whether your skin shows signs of sun damage? During a skin analysis, we can assess which changes are visible and which treatment best suits your skin.
